Best Foods For Hypertension

Hypertension or high blood pressure is one ailment that is considered part and parcel of today’s life and regarded as one of the lifestyle complications affecting people globally.

As a matter of fact, it is estimated that it accounts for around 7.1 million deaths and counting every year globally and shows how vast its territories are spread. While the numero uno cause of hypertension is attributed to west style of dietary habits.
However, people living in rural areas of Africa, China and Brazil does not show any signs for high blood pressure even in advanced age.

Generally, people take up prescribed medicines such as Plavix to keep the condition under checks. However, one can also make some changes in diet by following some foods and keeping out some. 

Let’s see some of the major foods to eat to reduce hypertension:

Fish- Of all animal products, fish is the healthiest due to its low fat and high protein content. The Omega-3 fatty acids also present in fish along with other vital nutrients is loaded with duties to shield blood vessels from plaque, reduces hypertension and inflammation. Even fish oil is a great option for people not habituated to eating fish. 

Flaxseed Oil- Flaxseed oil are also loaded with Omega-3 acids, preventing blood vessels from plaque. 

Celery Juice- A time-tested Chinese method for curing hypertension is celery juice. Thus, rise above the fact that celery could just be used as a garnishing item. 

Olive Oil- Even Olive oil is a great option to be made food in as it lowers high blood pressure as its linked with systolic and diastolic blood pressure. Thus, one can use olive oil in making foods and in salads. 

Apple Cider Vinegar- Vinegar is known as an alkalyzer for time immemorial and it can easily alkalize the body and helps in lowering the blood pressure to a great extent. 

Cucumber- Cucumber helps in hydrating the body and supports the lowering of blood pressure. Try to include cucumber, as a salad item in all food dishes. 

Try to exclude, ignore or reduce some of the food types such as salt, coffee, refined sugar and alcohol and rather go for herbs and spices, green tea, honey and non-alcoholic beverages and it would help you lower down hypertension to a great deal. 

Keep taking Plavix or other drugs as suggested by your certified medical practitioner along with these dietary changes to keep the menace of high blood pressure under permissible checks.

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